December 11, 2019

If you’ve had some challenging times or a difficult year, then acknowledge this too and the fact that you have come through it.  That was tough, but you did it.

December 31, 2018

So, be kind to yourself this January.  Don’t give yourself a hard time making pages of resolutions on the 1st of January.  Take a little time to reflect and if your resolutions start on the 14th January, or the 1st of February the important thing is that you’ve started...

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September 27, 2020

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