September 3, 2018

So, what are the more do-able, usable strategies that we can implement now, today, this week and which will set us up for success?  Here’s a menu to choose from!

July 28, 2018

Thoughts will come and go - that’s only natural, but the key is to catch them and waft them away, like a fluffy white cloud in a blue sky, or like my old yoga teacher used to say “Let your mind be a bright, white cinema screen”

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September 27, 2020

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