December 3, 2018

How many social occasions do you want to attend?  What people do you want to meet?  Ask yourself, if you haven’t seen that person over the last year do you really need to meet them over Christmas?  Set your self some boundaries.  If you say that you’re not going to a c...

September 3, 2018

So, what are the more do-able, usable strategies that we can implement now, today, this week and which will set us up for success?  Here’s a menu to choose from!

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