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Resilience Strategies Guide

My top 10 Resilience Strategies. 

Start practicing now and be ready to bounce back.

The world is going through a very tough time at the minute and no doubt, so are you.

You might be worried about your job, your family, your health

and all the while trying to stay safe and be strong for others.

So what can you do to make sure you are resilient and able to cope the best you can?

Resilience doesn't mean being stoic and strong all the time,

but it means having the resources to get back up again when things get tough.

Try some or all of my top 10 resilience strategies over the next few weeks.

  I'd love to know how you get on, or if you have any of your own strategies to share.


Keep well, Collette x

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Engage Life Coaching

Swords, Dublin, Ireland

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